Celebrating Tradies National Health Month
August is Tradies National Health Month (TNHM). The Australian Physiotherapy Association (APA) started TNHM in 2012. The event focuses on the health and wellness of tradies in Australia.
Australia is currently dealing with a trade shortage and housing crisis, which puts a lot of strain on tradies. At times like these, it’s essential to prioritise their health, as they play a crucial role in our economy. Tradies need to focus on managing pain and preventing injuries to maintain their well-being. By taking care of their health, they can keep working effectively and continue to support our economy.
Understanding Tradies' Health Challenges
Tradies encounter unique health challenges because of the physically demanding nature of their work. Recent surveys highlight the pressing issues:
- Over 90% of tradies experienced work-related injuries or pain last year.
- 76% reported that pain significantly impacts their quality of life.
- 42% described their pain as severe, with some enduring discomfort for months or even years.
- 87% medicate or self-medicate to manage their pain, with 30% resorting to drugs or alcohol.
- 24% are concerned that they will need to retire early because of physical strain.
- Nearly two-thirds who saw a physiotherapist reported significant pain reduction or elimination.
These numbers show that tradies need better ways to manage pain and prevent health issues.
Survey Source: Australian Physiotherapy Association (2024). 2024 Tradies National Health Survey. Understanding how tradies manage pain.
Australian Pain Relief Solutions for Tradies
For tradies battling with pain and discomfort, finding the right solutions is essential. Here’s a look at two standout products that can help make a difference:
Muscle & Back Pain Relief Cream: fisiocrem Solugel
Why fisiocrem Solugel is helpful for tradies:
Tradies frequently face physically demanding tasks that can lead to various forms of muscle pain and back discomfort. From lifting heavy materials to working in awkward positions, these activities put a significant strain on the body. fisiocrem Solugel emerges as a helpful tool for managing such pain and aiding in recovery. This cream helps relieve muscle and back pain from common injuries and strains at work.
Key Benefits of fisiocrem Solugel:
fisiocrem Solugel addresses a range of issues that tradies encounter, including:
- Topical Anti-inflammatory: The gel effectively reduces inflammation, which is crucial for alleviating pain and swelling from injuries. This makes it a valuable option for easing back pain and muscle discomfort.
- Analgesic Effects: It provides effective pain relief by targeting sore and aching muscles. Whether dealing with acute muscle strains or persistent back pain. fisiocrem Solugel helps in managing pain, allowing you to continue working without constant discomfort.
- Enhances Blood Flow: fisiocrem Solugel stimulates blood flow to the skin, promoting faster healing and recovery. This is particularly beneficial for tradies who need to recover quickly from muscle fatigue and strain.
- Muscle Spasms: fisiocrem helps to reduce mild muscle spasms and twitches. Which are common among those who engage in repetitive or strenuous tasks.
- Helps muscles recover faster after exercise and improves performance, allowing tradies to stay productive at work.
How to Use fisiocrem Solugel:
Apply fisiocrem Solugel to the affected area up to three to four times daily. Massage the gel gently into the skin until fully absorbed. fisiocrem Solugel can be applied throughout the day on the job or at home after a long day of work. This application will help to facilitate recovery and manage pain.
The 60g tube of fisiocrem Solugel is convenient to keep in your toolbox or work vehicle. Shop now.
fisiocrem Solugel stands out as a superior choice for tradies dealing with muscle pain, back discomfort, and minor injuries. Its diverse range of benefits make it an invaluable addition to any tradie’s toolkit.
Integrating fisiocrem Solugel into your daily routine, can help you manage your pain and accelerate recovery. This ensures that you keep moving and can be productive in your demanding role.
Discover the Benefits of fisiocrem Joint Ease
Why fisiocrem Joint Ease is helpful for tradies:
For many tradies, joint discomfort and stiffness are frequent challenges, especially given the physically demanding nature of their work. fisiocrem Joint Ease specifically addresses symptoms associated with mild arthritis, mild osteoarthritis, and mild joint pain. It helps support overall joint health, making it a helpful product for tradies.
Key Benefits of fisiocrem Joint Ease:
fisiocrem Joint Ease offers a range of benefits tailored to alleviate joint discomfort and enhance joint function:
- Anti-inflammatory Properties: Reduces joint inflammation and swelling, providing temporary relief from mild joint aches and pains.
- Analgesic Effects: Offers effective pain relief for mild arthritis and temporary joint soreness, allowing for more comfortable movement.
- Supports Tissue Repair: Aids in the repair and regeneration of body tissues around the joints, enhancing overall joint health.
- Improves Joint Mobility: Promotes flexibility and mobility, essential for tradies who rely on their joints for various tasks.
- Alleviates Joint Stiffness: Reduces mild joint stiffness, facilitating easier movement and reducing discomfort during work.
How to Use fisiocrem Joint Ease:
Apply fisiocrem Joint Ease to the affected joint area up to three times a day. Gently massage the cream into the skin until it fully absorbs. Use it during breaks at work or at home to manage joint pain and support joint function throughout the day.
Injury Prevention Tips for Tradies
Preventing injuries is as crucial as managing pain. Here are some practical strategies to help tradies reduce their risk of injury:
Use Proper Technique
Employ correct lifting techniques by bending at the knees, not the waist. This helps avoid back strain and reduces the risk of musculoskeletal injuries.
Take Regular Breaks
Incorporate frequent breaks into your work routine to prevent overuse injuries. Use these breaks to stretch and enhance flexibility, which can help mitigate muscle and joint strain.
Invest in Ergonomic Tools
Use ergonomic tools designed to minimise physical strain. Using well-designed tools can lower the chance of repetitive strain injuries and make work more comfortable.
Perform Warm-Up Exercises
Include warm-up exercises in your daily routine to prepare your muscles and joints for the physical demands of your work. Warm-ups can improve flexibility and reduce the likelihood of injuries.
Stay Hydrated and Eat Well
Proper hydration and a balanced diet are vital for overall health and recovery. Make sure to drink plenty of water and eat a healthy diet to help your body heal and stay energised.
Prioritising Tradies' Health
August is an excellent time to focus on the health of our tradies. We can help essential workers stay healthy and well by managing pain and preventing injuries. Utilising products like fisiocrem Solugel and fisiocrem Joint Ease, alongside practical injury prevention strategies, can help ensure a healthier future for our hardworking tradies.
FAQ
Needing pain relief for back pain?
For relief from back pain, try fisiocrem Solugel. This topical cream helps reduce inflammation and relieve pain through its anti-inflammatory and analgesic properties. Simply apply it to the affected area for effective relief. For ongoing issues, consider consulting a healthcare professional.
How often should tradies take breaks during physically demanding tasks?
Tradies should take breaks every 30 to 60 minutes during physically demanding tasks. Short, frequent breaks help prevent overuse injuries and reduce muscle fatigue. Use these breaks to stretch, move around, and rest, which can help maintain overall comfort and productivity throughout the workday.
Why is hydration important for tradies, and how can it impact their performance?
Proper hydration is crucial for tradies as it helps maintain energy levels, supports muscle function, and prevents fatigue. Dehydration can lead to decreased concentration, muscle cramps, and reduced physical performance.
