August is Tradies National Health Month (TNHM). The Australian Physiotherapy Association (APA) started TNHM in 2012. The event focuses on the health and wellness of tradies in Australia.
Australia is currently dealing with a trade shortage and housing crisis, which puts a lot of strain on tradies. At times like these, it’s essential to prioritise their health, as they play a crucial role in our economy. Tradies need to focus on managing pain and preventing injuries to maintain their well-being. By taking care of their health, they can keep working effectively and continue to support our economy.
Tradies encounter unique health challenges because of the physically demanding nature of their work. Recent surveys highlight the pressing issues:
These numbers show that tradies need better ways to manage pain and prevent health issues.
Survey Source: Australian Physiotherapy Association (2024). 2024 Tradies National Health Survey. Understanding how tradies manage pain.
For tradies battling with pain and discomfort, finding the right solutions is essential. Here’s a look at two standout products that can help make a difference:
Tradies frequently face physically demanding tasks that can lead to various forms of muscle pain and back discomfort. From lifting heavy materials to working in awkward positions, these activities put a significant strain on the body. fisiocrem Solugel emerges as a helpful tool for managing such pain and aiding in recovery. This cream helps relieve muscle and back pain from common injuries and strains at work.
fisiocrem Solugel addresses a range of issues that tradies encounter, including:
Apply fisiocrem Solugel to the affected area up to three to four times daily. Massage the gel gently into the skin until fully absorbed. fisiocrem Solugel can be applied throughout the day on the job or at home after a long day of work. This application will help to facilitate recovery and manage pain.
The 60g tube of fisiocrem Solugel is convenient to keep in your toolbox or work vehicle. Shop now.
fisiocrem Solugel stands out as a superior choice for tradies dealing with muscle pain, back discomfort, and minor injuries. Its diverse range of benefits make it an invaluable addition to any tradie’s toolkit.
Integrating fisiocrem Solugel into your daily routine, can help you manage your pain and accelerate recovery. This ensures that you keep moving and can be productive in your demanding role.
For many tradies, joint discomfort and stiffness are frequent challenges, especially given the physically demanding nature of their work. fisiocrem Joint Ease specifically addresses symptoms associated with mild arthritis, mild osteoarthritis, and mild joint pain. It helps support overall joint health, making it a helpful product for tradies.
fisiocrem Joint Ease offers a range of benefits tailored to alleviate joint discomfort and enhance joint function:
Apply fisiocrem Joint Ease to the affected joint area up to three times a day. Gently massage the cream into the skin until it fully absorbs. Use it during breaks at work or at home to manage joint pain and support joint function throughout the day.
Preventing injuries is as crucial as managing pain. Here are some practical strategies to help tradies reduce their risk of injury:
Employ correct lifting techniques by bending at the knees, not the waist. This helps avoid back strain and reduces the risk of musculoskeletal injuries.
Incorporate frequent breaks into your work routine to prevent overuse injuries. Use these breaks to stretch and enhance flexibility, which can help mitigate muscle and joint strain.
Use ergonomic tools designed to minimise physical strain. Using well-designed tools can lower the chance of repetitive strain injuries and make work more comfortable.
Include warm-up exercises in your daily routine to prepare your muscles and joints for the physical demands of your work. Warm-ups can improve flexibility and reduce the likelihood of injuries.
Proper hydration and a balanced diet are vital for overall health and recovery. Make sure to drink plenty of water and eat a healthy diet to help your body heal and stay energised.
August is an excellent time to focus on the health of our tradies. We can help essential workers stay healthy and well by managing pain and preventing injuries. Utilising products like fisiocrem Solugel and fisiocrem Joint Ease, alongside practical injury prevention strategies, can help ensure a healthier future for our hardworking tradies.
For relief from back pain, try fisiocrem Solugel. This topical cream helps reduce inflammation and relieve pain through its anti-inflammatory and analgesic properties. Simply apply it to the affected area for effective relief. For ongoing issues, consider consulting a healthcare professional.
Tradies should take breaks every 30 to 60 minutes during physically demanding tasks. Short, frequent breaks help prevent overuse injuries and reduce muscle fatigue. Use these breaks to stretch, move around, and rest, which can help maintain overall comfort and productivity throughout the workday.
Proper hydration is crucial for tradies as it helps maintain energy levels, supports muscle function, and prevents fatigue. Dehydration can lead to decreased concentration, muscle cramps, and reduced physical performance.
If you enjoy running or are interested in trying it, think about joining a running club. You can experience the benefits of running with others in your community. Joining a run club could be the next step in enhancing your running experience and overall well-being.
Joining a running club extends beyond simply logging kilometres. It opens doors to a supportive community, training programs, and various social opportunities. These opportunities can transform your approach to running and improve your fitness and mental health.
One of the most significant benefits of joining a running club is the sense of community it fosters. Whether you’re a beginner or a seasoned runner, running clubs welcome all levels of experience. They offer a supportive environment where you can meet new people who share your passion for running. Most run clubs organise weekly running sessions, where members gather for slow runs, speed sessions, Sunday long runs or some social fun runs.
Most running clubs provide structured training programs designed by experienced coaches. These programs cater to various fitness levels and goals, from completing your first 5K to tackling a marathon. In addition to regular training sessions, clubs often host events such as races, time trials, and themed runs. These events add excitement to running calendar’s and also provide opportunities to challenge yourself and track your progress.
Running clubs often host special events that enrich social interaction. These include themed runs like Valentine’s Day or runs that support a local businesses such as a coffee shop or brewery. These events provide unique opportunities to connect with others while pursuing your love for running.
Joining a running club helps to bring accountability to your training regimen. Knowing that your friends are waiting for you at Saturday morning runs or track workouts can help you stay motivated. This supportive environment encourages you to push your limits and achieve new milestones.
In today’s digital age, running clubs often extend their community reach through social media platforms. Platforms like Instagram, Facebook, and Strava connect members, allowing them to share their running experiences, achievements, and upcoming events.
fisiocrem Australia has it’s own virtual running club on Strava. The fisiocrem Run Club motivates members to achieve their running goals by hosting challenges, and encouraging social interaction. Join the fisiocrem virtual running community for tips on motivation, recovery, and more.
While the thrill of running is undeniable, effective recovery is crucial for enhancing performance and preventing injuries. fisiocrem Solugel helps to relieve muscle pain and soreness. fisiocrem Solugel helps with post exercise recovery and helps to improve muscle recovery time. Therefore you can maintain that post-run high, ensuring you’re ready for your next challenge.
Formulated with menthol and naturally derived active ingredients like arnica and calendula, fisiocrem Solugel relief for muscle pain and inflammation. Whether you’re recovering from an intense running session or managing everyday aches, applying fisiocrem Solugel promotes muscle recovery, helping enhance your muscle performance.
fisiocrem Solugel is also ideal for:
Formulated with Boswellia and Nigella, fisiocrem Joint Ease helps to relieve mild joint pain and inflammation. Running can sometimes cause knee and hip pain, but regular foam rolling and the use of fisiocrem Joint Ease can help relieve mild joint pain.
fisiocrem Joint Ease is ideal for:
Beyond physical recovery, joining a running club contributes to mental well-being. Regular exercise and social interaction can help enhance overall well-being (Mikkelsen et al., 2017). Running with a club provides a positive outlet for mental health, offering a sense of achievement and belonging.
Joining a running club is more than a fitness choice; it’s a lifestyle enhancement. These run clubs offer a holistic approach to running, from social runs to structured training programs and community engagement.
With the added benefit of effective recovery support from fisiocrem Solugel, you can enhance your running experience. Boost your performance, and fully enjoy the path to improved health.
A running club provides the perfect environment to accomplish your goals. Embrace the benefits of community, structured training, and enhanced recovery with fisiocrem. Join the movement today and discover why running with a club is more than just a hobby—it’s a rewarding lifestyle choice.
Mikkelsen, K., Stojanovska, L., Polenakovic, M., Bosevski, M., Apostolopoulos, V. (2017). Exercise and mental health. Maturitas 106 48-56
fisiocrem Australia is devoted to helping you manage your pain, and we have been since 2009. We develop high-quality topical pain relief products that stop pain from interfering with your regular activity.
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