Introducing fisiocrem sponsored athlete Carmen, a dedicated mum pushing hard towards her goals and participating in multiple sporting activities.

Carmen’s favourite activities are running and functional training at her local F45. She has found a great balance in her fitness journey and is shifting her focus from triathlons to Hyrox. She says, “I’ve learned that missing training sessions is a normal part of life with young kids.”

Carmen’s most treasured run was the Two Oceans Half Marathon in Cape Town, South Africa. She was mesmerised by the natural scenery, especially as she watched the sunrise over the Table Mountains. However, Sydney holds a special place in her heart, as it is where she completed her very first marathon.⁠ 

Carmen’s biggest fitness achievement is completing her first marathon in 2023, the Sydney Marathon (42.2 km). It was an incredible experience, especially considering the challenges she faced along the way. During her training, she had to balance her preparation with the demands of raising three kids under five and supporting her husband, who had just started a new company. They also bought a new house and moved mid-training block. Carmen focused significantly on mentally preparing for the infamous 35 km wall that everyone warned her about, and she was proud that her grit and mental strength helped her get through the marathon without feeling like she hit that wall. On race day, she encountered a setback, spending 40 minutes hobbling to a medical tent to strap her ankle, yet she still finished under her goal time, with an official time of 5:42:07, despite a heatwave. Additionally, Carmen raised over $1,000 for ‘At The Ark Inc’ her charity of choice, making the journey even more meaningful. The support from Daniel and their kids (Leo, Isla, and Cruz), her coach Zac, and her friend Kylie, who ran alongside her, played a crucial role in her success. It was a day filled with challenges, but crossing the finish line felt like the culmination of her hard work and dedication.

Carmen says her biggest supporters are, “My husband Daniel, my children and my coach Zac. They all inspire me and keep fueling my passion for running. Along with my friend Kylie who cheers me on each race.”

Preparing for a race involves both mental and physical strategies for Carmen. Physically, she follows a well-structured training plan tailored by her coach, which helps her build the necessary endurance and strength. Mentally, she spends a lot of time visualising the race and focusing on overcoming any negative self-talk that may arise, silencing that inner critic.

Carmen says, “I remind myself of the hard work I’ve put in and the support I have from my family and friends.”

CARMEN’S TOP RECOVERY TIPS

Carmen’s top recovery tips are, “Listen to your body! Ensure you have high-protein meals, enough sleep and time to relax during a busy race weekend.”

Mild arthritis affects millions of people around the world. It causes joint pain, stiffness, and discomfort. These symptoms can make daily activities difficult.

With National Arthritis Week in October, it’s the perfect time to discuss ways to manage and relieve mild arthritis symptoms. In this article, we will look at ways to reduce mild arthritis pain. We will focus on lifestyle changes and topical treatments, such as fisiocrem Joint Ease.

Understanding Mild Arthritis

Mild arthritis is often an early stage of joint-related discomfort where the symptoms are present but not severe. It can affect people of any age, though it’s more common as we get older.

The most common type of mild arthritis is mild osteoarthritis. This condition affects the joints and causes cartilage to break down. As a result, it leads to pain and inflammation.

Symptoms of mild arthritis include joint pain, tenderness, and stiffness. You may also notice a decrease in your range of motion. These symptoms can get worse over time if you do not treat them.

The Importance of Early Treatment for Mild Arthritis

Managing mild arthritis early can prevent the condition from worsening. Early intervention helps maintain joint function and mobility while minimising pain and inflammation. Without proper care, mild arthritis can progress to more severe forms, significantly impacting your quality of life. By addressing it early, you can lead an active and fulfilling life, even with mild arthritis.

Topical Treatments for Mild Arthritis Pain Relief

For mild arthritis relief, topical treatments like creams and gels are popular. They can provide effective pain relief.

fisiocrem Joint Ease is a topical anti-inflammatory cream formulated to address mild arthritis pain. This topical mild arthritis gel helps reduce inflammation, relieve pain, and promote healthy joint function.

How fisiocrem Joint Ease Works

fisiocrem Joint Ease combines menthol & naturally derived active ingredients with scientific innovation to provide effective relief from mild arthritis symptoms. The gel contains key ingredients like Arnica montana, Boswellia serrata, Nigella Sativa, Calendula, Menthol, Melaleuca, and Hypericum, which work together to reduce inflammation, soothe soreness, and support joint flexibility. Its effective formula allows for easy application without a greasy residue, making it a convenient option for daily use.

Menthol & Naturally Derived Active Ingredients in fisiocrem Joint Ease

  • Arnica Montana: Known for its anti-inflammatory properties, Arnica Montana helps to reduce joint pain and swelling.
  • Boswellia Serrata: This resin extract helps reduce pain and improve joint function.
  • Calendula: Helps repair damaged tissue and supports body tissue regeneration.
  • Hypericum:(St Johns Wort), Helps to relieve mild swelling & stiffness.
  • Melaleuca: (Tea tree oil) Is an anti-inflammatory & enhances the dermal penetration of the active ingredients.
  • Nigella Sativa: Helps to relieve mild joint aches, pains, and soreness.
  • Menthol: Relieves pain and helps to stimulate blood flow to the skin.
Fisiocrem Joint Ease Topical Anti Inflammatory Cream

Additional Benefits of Using fisiocrem Joint Ease

In addition to pain relief, fisiocrem Joint Ease helps improve joint mobility and flexibility. This is important for staying active. Using fisiocrem Joint Ease regularly can help ease mild joint stiffness and soreness. This allows you to move more freely during the day.

Incorporating fisiocrem Joint Ease into Your Routine

To get the most out of fisiocrem Joint Ease, it’s essential to apply the product correctly. Use a small amount of the gel on the affected area and gently massage it into the skin until fully absorbed. Since the product provides temporary relief, consistency is key to managing ongoing mild arthritis symptoms.

Lifestyle Changes to Manage Mild Arthritis

In addition to topical remedies, lifestyle changes can play a significant role in managing mild arthritis symptoms. Staying active is crucial for keeping joints flexible and reducing stiffness. Low-impact exercises like swimming, cycling, and walking are ideal for individuals with mild arthritis.

Also, eating a healthy diet with anti-inflammatory foods can help reduce joint inflammation. Foods such as leafy greens, fatty fish, and nuts are ideal sources of anti-inflammatories.

The Role of Exercise in Mild Arthritis Relief

Exercise is a critical component of any management plan. Low-impact activities like yoga, swimming, and tai chi can help strengthen the muscles around your joints. These exercises improve mobility without putting too much strain on the affected areas. Regular physical activity keeps joints flexible and reduces stiffness, making it easier to go about your day.

Relieve Mild Arthritis Pain With Exercise

The Impact of Diet on Mild Arthritis

A balanced diet rich in anti-inflammatory foods can complement the use of fisiocrem Joint Ease and other treatments. Foods like salmon, olive oil, berries, and leafy greens help reduce inflammation. Incorporating more whole foods and fewer processed items can significantly impact your overall joint health.

Relieve Mild Arthritis With Anti Inflammatory Foods

National Arthritis Week: Raising Awareness

National Arthritis Week takes place in October. October is a time to raise awareness about mild arthritis and its impact on daily life. It provides a platform for sharing resources, support networks, and the latest research on managing the condition.

By joining events this week, you can meet others with similar experiences. You can also discover new ways to manage your mild arthritis symptoms. Learn more about National Arthritis Week.

Conclusion

Managing mild arthritis doesn’t have to be overwhelming. Using topical treatments like fisiocrem Joint Ease, making lifestyle changes, and staying active can help reduce pain. These steps can also improve your quality of life. National Arthritis Week is a great time to take action, educate yourself, and find the support you need.

Introducing fisiocrem sponsored athlete Joel, an active runner and dedicated family man based on the Gold Coast. 

In 2017, while living in Tasmania, Joel experienced atrial fibrillation and briefly flatlined in the hospital. This resulted in him being on beta blockers and aspirin for 12 to 18 months, which led to a significant decline in his physical activity. He struggled to even mow the lawn without feeling exhausted, contributing to considerable weight gain. In 2019, his family relocated to the Gold Coast, where doctors cleared him to resume an active lifestyle. Inspired by the fitness culture, Joel embarked on his running journey, well after believing he would never be active again.

Joel likes to inject some humour into his race day routine to ease his nerves. In addition to that, he ensures he has trained sufficiently to meet his goals and has a solid race day plan in place. He approaches goal setting with a “good, better, best” framework, allowing for unexpected circumstances that may arise during a race. “On race day I make sure I have planned for details like finding parking, doing my warm-up, and knowing how to reach my start zone. All of which help reduce my anxiety.”

Joel grew up running in Launceston, Tasmania, a city rich with stunning landscapes ideal for jogging. “I lived near an area that connected several picturesque spots, creating fantastic running loops.” Some of these spots included: Cataract Gorge, Duck Reach Power Station, and Trevallyn Dam. These locations provided a variety of trails, ranging from paved paths to rugged terrain, featuring steep hills and numerous stairs. After heavy rain or during water releases for power generation, the sight of the powerful white water rushing over the dam walls was truly breathtaking. “However, coastal sunrise runs on the Gold Coast were equally spectacular.”

Joel says, “My wife and children. They are my greatest motivators and supporters, inspiring me to set an example of a healthy and active lifestyle. Also for accepting the need for more running shoes even though I just bought a pair.”

His wife puts up with the alarm going off every 10 minutes until he finally wakes up for his morning runs. She also drives the kids around during his races. Joel’s son, who is becoming quite fast, believes he will soon outpace his dad, which drives Joel to train hard to maintain his title as the fastest in the household for as long as he can.

The most memorable experiences in Joel’s life from running largely stem from the lifelong friendships he has formed through the sport rather than the running itself. “My best friend, who is also a runner, connected in high school in Tasmania where we frequently trained together.” They participated in national events, competing both alongside and against each other. Now, nearly 30 years later, their friendship, rooted in their shared passion for running, continues to thrive.

JOEL’S TOP RECOVERY TIPS

Joel’s top recovery tips are, “It’s crucial to respect the effort involved by allowing your body enough recovery time between activities. Also, a post-race massage is essential for aiding that recovery.”

Woke up with sore back? You are not the only one.

Waking up with lower back pain can cast a shadow over your entire day. If you’ve ever asked, “Why does my back hurt when I wake up?” or “What can I do about back pain upon waking?” you’re not alone. Researchers have identified low back pain as a major cause of poor sleep quality (Caggiari., et al. 2021).

Many people experience this discomfort and wonder how to find relief. Fortunately, understanding the causes and exploring effective treatment options that can help you start your day on the right foot.

Understanding the Causes of Lower Back Pain Upon Waking

Several factors might contribute to lower back pain that you notice right after waking up:

1. Sleeping Position:

Your sleep posture plays a crucial role in spinal health. Sleeping on your stomach can cause your lower back to arch un-naturally, leading to pain. Even side or back sleepers can experience discomfort if their posture isn’t correct.

2. Mattress and Pillow Quality:

An old or unfitting mattress can lead to misalignment of your spine, causing discomfort. Similarly, a pillow that doesn’t support your neck adequately can exacerbate back pain.

woke up with sore back

3. Muscle Strain or Previous Injuries:

If you’ve recently strained your back or experienced an injury, you might not feel the pain until you wake up. Activities that involve heavy lifting or sudden movements can strain your back muscles.

4. Poor Sleep Hygiene:

Poor sleep quality can contribute to back pain. If you’re not getting enough restorative sleep, your muscles may not have adequate time to recover. This can lead to stiffness and pain in the morning.

5. Underlying Health Conditions:

Chronic conditions such as mild arthritis can cause ongoing lower back pain that worsens after sleeping.

Effective Strategies for Relieving Lower Back Pain if you woke up with a sore back.

If you wake up with lower back pain or have back pain after waking up, there are ways to help reduce the discomfort.

1. Optimise Your Sleeping Position to avoid waking up with a sore back:

Experiment with different sleeping positions to find one that supports your spine. For many, sleeping on their back with a pillow under the knees can help maintain proper alignment. Side sleepers might benefit from placing a pillow between their knees to reduce strain on the lower back.

2. Evaluate and Adjust Your Mattress and Pillow:

A study found that a medium-firm mattress is best for good sleep and avoiding back pain. It helps with comfort, sleep quality, and back alignment, reducing back pain (Caggiari., et al. 2021).

Assess whether your mattress is providing adequate support. Your pillow should keep your neck aligned with your spine without causing your head to tilt forward or backward.

3. Incorporate Stretching and Strengthening Exercises to avoid waking up with lower back aches:

Gentle stretching and strengthening exercises can help alleviate morning back pain. Incorporate stretches that target the lower back, hips, and legs. Exercises like pelvic tilts, knee-to-chest stretches, and cat-cow stretches can improve flexibility and reduce stiffness.

4. Apply Heat or Cold Therapy:

Heat therapy, such as using a warm compress or heating pad, can help relax tight muscles and ease pain. Cold therapy, such as an ice pack, can reduce inflammation and numb the sore area. Alternate between heat and cold therapies to determine which provides the most effective relief for you.

5. Practice Good Sleep Hygiene:

Maintain a consistent sleep schedule and create a relaxing bedtime routine. Refrain from using screens before bed, and ensure that your bedroom remains cool, dark, and quiet. Good sleep hygiene promotes restorative sleep, which is crucial for muscle recovery and overall health.

6. Stay Active During the Day:

Regular physical activity can strengthen your back muscles and improve your posture. Incorporate low-impact exercises such as walking, swimming, or cycling into your routine. Staying active can also prevent stiffness and reduce the likelihood of waking up with back pain.

7. Use Topical Pain Relief:

Topical treatment options like fisiocrem Solugel offer effective relief for muscle aches and pains. Applying fisiocrem Solugel after waking up with a sore lower back can help reduce inflammation, and ease discomfort. This allows you to start your day with less pain.

Woke up with sore back? Try
fisiocrem Solugel - Muscle Pain Relief Cream

Woke up with sore back from mild arthritis pain? Try fisiocrem Joint Ease - Mild Arthritis Relief cream

Woke up with a sore back? When to Seek Professional Help

You can often manage occasional lower back pain upon waking with self-care treatment at home. Although persistent or worsening pain may require professional assistance. Consult a healthcare provider if you experience:
  • Pain that lasts longer than a few weeks
  • Pain that changes or worsens over time
  • Pain that doesn’t improve with home remedies

Preventive Measures for Long-Term Relief

To avoid waking up with lower back pain in the future, consider implementing these preventive measures:

1. Strengthen Your Core:

A strong core supports your spine and reduces the risk of back pain. Include core-strengthening exercises such as planks and bridges in your fitness routine.

2. Maintain a Healthy Weight:

Excess weight can place additional strain on your back. Aim to maintain a healthy weight through a balanced diet and regular exercise.

3. Use Proper Body Mechanics:

When lifting objects, ensure you bend your knees and maintain a straight back. Avoid twisting your body while lifting.

4. Ensure Ergonomic Workspaces:

If you spend long hours sitting at a desk, ensure your workstation is ergonomically designed to support your back. Use a chair with lumbar support and take regular breaks to stretch and move.

Conclusion

Waking up with lower back pain does not have to dictate the course of your day. By understanding the potential causes and implementing effective treatment options, you can manage and alleviate back pain.

Improving your sleep space and using pain relief creams like fisiocrem can help you wake up feeling better and with less discomfort.

If your back pain persists, don’t hesitate to seek professional advice to address any underlying issues and find long-term relief. Embrace these strategies to wake up feeling more comfortable and ready to take on the day with confidence.

FAQ

Waking up with a sore lower back can be from bad sleep position, a bad mattress or pillow, muscle strain, or health issues.

To alleviate morning back soreness, enhance your sleep quality, evaluate your mattress and pillow, and perform gentle stretches. Topical pain relief products like fisiocrem can also help relieve pain.

Prevent back ache by maintaining good sleep hygiene, staying active, and ensuring your sleep environment is supportive. Strengthening your core and using proper body mechanics can also help prevent future pain.

If your lower back pain worsens or persists despite self-care, consult a healthcare provider to receive appropriate treatment.

Pain in your lower back when you wake up and walk can because of muscle stiffness, poor sleep posture, or misalignment of your spine. Incorporate stretching and strengthening exercises into your routine to improve flexibility and reduce pain.

Yes, topical pain relief products like fisiocrem Solugel can be effective for easing back pain. Apply them after waking up to help reduce discomfort and inflammation.

Address waking up with back ache by adjusting your sleep posture, checking your mattress and pillow, and practicing good sleep hygiene. Incorporate daily stretches and consider using topical pain relief for added comfort.

References

  1. Caggiari, G., Talesa, G. R., Toro, G., Jannelli, E., Monteleone, G., & Puddu, L. (2021). Journal of Orthopaedics and Traumatology22(1).

Introducing fisiocrem sponsored athlete Lauren, a nationally recognised Triathlete based in Queensland.

Lauren has been participating in triathlons for many years and enjoys the diverse challenges they present to both her body and mind. “I’ve found that if you just start, you’ll often complete something you didn’t think you could.”

Lauren’s greatest achievement so far has been completing the 2024 World Triathlon Multisport Championships in Townsville last week. This triathlon competition consisted of a 3km swim, a 115km bike ride, and a 30km run, all under the intense heat and humidity of Townsville. Lauren dominated her age group (Female 25-29) and placed 1st overall with a time of 6:18:18 to claim a podium finish. ⁠

Lauren says her biggest supporter is, “My family and friends, whose encouragement and selflessness are crucial to my successful triathlon journey.” On the sports side of things, Lauren’s training buddies, both near and far, motivate and push her to achieve her best. They also remind her of how far she has come and what she still has yet to achieve.

As a visual person, Lauren places her triathlon race suit and an A3-sized poster of her next race in her room. This way, during tough training sessions she can look at these items for motivation. Also, to physically prepare for a race, Lauren remains consistent with her daily training and focuses on the small details that make a difference.

Lauren says, “My favourite running destination would be Cairns or Townsville along the esplanade or a trail run in the bush/mountains. I enjoy the mix of both.”

LAUREN’S TOP RECOVERY TIPS

Lauren’s top recovery tips are, “Doing some form of super-aerobic activity, magnesium baths and resting in my recovery boots.”

Celebrating Tradies National Health Month

August is Tradies National Health Month (TNHM). The Australian Physiotherapy Association (APA) started TNHM in 2012. The event focuses on the health and wellness of tradies in Australia.

Australia is currently dealing with a trade shortage and housing crisis, which puts a lot of strain on tradies. At times like these, it’s essential to prioritise their health, as they play a crucial role in our economy. Tradies need to focus on managing pain and preventing injuries to maintain their well-being. By taking care of their health, they can keep working effectively and continue to support our economy.

Understanding Tradies' Health Challenges

Tradies encounter unique health challenges because of the physically demanding nature of their work. Recent surveys highlight the pressing issues:

  • Over 90% of tradies experienced work-related injuries or pain last year.
  • 76% reported that pain significantly impacts their quality of life.
  • 42% described their pain as severe, with some enduring discomfort for months or even years.
  • 87% medicate or self-medicate to manage their pain, with 30% resorting to drugs or alcohol.
  • 24% are concerned that they will need to retire early because of physical strain.
  • Nearly two-thirds who saw a physiotherapist reported significant pain reduction or elimination.

These numbers show that tradies need better ways to manage pain and prevent health issues.

Survey Source: Australian Physiotherapy Association (2024). 2024 Tradies National Health Survey. Understanding how tradies manage pain.

Australian Pain Relief Solutions for Tradies

For tradies battling with pain and discomfort, finding the right solutions is essential. Here’s a look at two standout products that can help make a difference:

Muscle & Back Pain Relief Cream: fisiocrem Solugel

Why fisiocrem Solugel is helpful for tradies:

Tradies frequently face physically demanding tasks that can lead to various forms of muscle pain and back discomfort. From lifting heavy materials to working in awkward positions, these activities put a significant strain on the body. fisiocrem Solugel emerges as a helpful tool for managing such pain and aiding in recovery. This cream helps relieve muscle and back pain from common injuries and strains at work.

Key Benefits of fisiocrem Solugel:

fisiocrem Solugel addresses a range of issues that tradies encounter, including:

  • Topical Anti-inflammatory: The gel effectively reduces inflammation, which is crucial for alleviating pain and swelling from injuries. This makes it a valuable option for easing back pain and muscle discomfort.
  • Analgesic Effects: It provides effective pain relief by targeting sore and aching muscles. Whether dealing with acute muscle strains or persistent back pain. fisiocrem Solugel helps in managing pain, allowing you to continue working without constant discomfort.
  • Enhances Blood Flow: fisiocrem Solugel stimulates blood flow to the skin, promoting faster healing and recovery. This is particularly beneficial for tradies who need to recover quickly from muscle fatigue and strain.
  • Muscle Spasms: fisiocrem helps to reduce mild muscle spasms and twitches. Which are common among those who engage in repetitive or strenuous tasks.
  • Helps muscles recover faster after exercise and improves performance, allowing tradies to stay productive at work.

How to Use fisiocrem Solugel:

Apply fisiocrem Solugel to the affected area up to three to four times daily. Massage the gel gently into the skin until fully absorbed. fisiocrem Solugel can be applied throughout the day on the job or at home after a long day of work. This application will help to facilitate recovery and manage pain.

The 60g tube of fisiocrem Solugel is convenient to keep in your toolbox or work vehicle. Shop now.

fisiocrem Solugel stands out as a superior choice for tradies dealing with muscle pain, back discomfort, and minor injuries. Its diverse range of benefits make it an invaluable addition to any tradie’s toolkit.

Integrating fisiocrem Solugel into your daily routine, can help you manage your pain and accelerate recovery. This ensures that you keep moving and can be productive in your demanding role.

Discover the Benefits of fisiocrem Joint Ease

Why fisiocrem Joint Ease is helpful for tradies:

For many tradies, joint discomfort and stiffness are frequent challenges, especially given the physically demanding nature of their work. fisiocrem Joint Ease specifically addresses symptoms associated with mild arthritis, mild osteoarthritis, and mild joint pain. It helps support overall joint health, making it a helpful product for tradies.

Key Benefits of fisiocrem Joint Ease:

fisiocrem Joint Ease offers a range of benefits tailored to alleviate joint discomfort and enhance joint function:

  • Anti-inflammatory Properties: Reduces joint inflammation and swelling, providing temporary relief from mild joint aches and pains.
  • Analgesic Effects: Offers effective pain relief for mild arthritis and temporary joint soreness, allowing for more comfortable movement.
  • Supports Tissue Repair: Aids in the repair and regeneration of body tissues around the joints, enhancing overall joint health.
  • Improves Joint Mobility: Promotes flexibility and mobility, essential for tradies who rely on their joints for various tasks.
  • Alleviates Joint Stiffness: Reduces mild joint stiffness, facilitating easier movement and reducing discomfort during work.

How to Use fisiocrem Joint Ease:

Apply fisiocrem Joint Ease to the affected joint area up to three times a day. Gently massage the cream into the skin until it fully absorbs. Use it during breaks at work or at home to manage joint pain and support joint function throughout the day.

Injury Prevention Tips for Tradies

Preventing injuries is as crucial as managing pain. Here are some practical strategies to help tradies reduce their risk of injury:

Use Proper Technique

Employ correct lifting techniques by bending at the knees, not the waist. This helps avoid back strain and reduces the risk of musculoskeletal injuries.

Take Regular Breaks

Incorporate frequent breaks into your work routine to prevent overuse injuries. Use these breaks to stretch and enhance flexibility, which can help mitigate muscle and joint strain.

Invest in Ergonomic Tools

Use ergonomic tools designed to minimise physical strain. Using well-designed tools can lower the chance of repetitive strain injuries and make work more comfortable.

Perform Warm-Up Exercises

Include warm-up exercises in your daily routine to prepare your muscles and joints for the physical demands of your work. Warm-ups can improve flexibility and reduce the likelihood of injuries.

Stay Hydrated and Eat Well

Proper hydration and a balanced diet are vital for overall health and recovery. Make sure to drink plenty of water and eat a healthy diet to help your body heal and stay energised.

Prioritising Tradies' Health

August is an excellent time to focus on the health of our tradies. We can help essential workers stay healthy and well by managing pain and preventing injuries. Utilising products like fisiocrem Solugel and fisiocrem Joint Ease, alongside practical injury prevention strategies, can help ensure a healthier future for our hardworking tradies.

FAQ

Needing pain relief for back pain?

For relief from back pain, try fisiocrem Solugel. This topical cream helps reduce inflammation and relieve pain through its anti-inflammatory and analgesic properties. Simply apply it to the affected area for effective relief. For ongoing issues, consider consulting a healthcare professional.

How often should tradies take breaks during physically demanding tasks?

Tradies should take breaks every 30 to 60 minutes during physically demanding tasks. Short, frequent breaks help prevent overuse injuries and reduce muscle fatigue. Use these breaks to stretch, move around, and rest, which can help maintain overall comfort and productivity throughout the workday.

Why is hydration important for tradies, and how can it impact their performance?

Proper hydration is crucial for tradies as it helps maintain energy levels, supports muscle function, and prevents fatigue. Dehydration can lead to decreased concentration, muscle cramps, and reduced physical performance.

Running Clubs

If you enjoy running or are interested in trying it, think about joining a running club. You can experience the benefits of running with others in your community. Joining a run club could be the next step in enhancing your running experience and overall well-being.

Why choose a running club?

Joining a running club extends beyond simply logging kilometres. It opens doors to a supportive community, training programs, and various social opportunities. These opportunities can transform your approach to running and improve your fitness and mental health.

1. Community & Social Runs

One of the most significant benefits of joining a running club is the sense of community it fosters. Whether you’re a beginner or a seasoned runner, running clubs welcome all levels of experience. They offer a supportive environment where you can meet new people who share your passion for running. Most run clubs organise weekly running sessions, where members gather for slow runs, speed sessions, Sunday long runs or some social fun runs.

2. Structured Training & Events

Most running clubs provide structured training programs designed by experienced coaches. These programs cater to various fitness levels and goals, from completing your first 5K to tackling a marathon. In addition to regular training sessions, clubs often host events such as races, time trials, and themed runs. These events add excitement to running calendar’s and also provide opportunities to challenge yourself and track your progress.

Running clubs often host special events that enrich social interaction. These include themed runs like Valentine’s Day or runs that support a local businesses such as a coffee shop or brewery. These events provide unique opportunities to connect with others while pursuing your love for running.

3. Support and accountability

Joining a running club helps to bring accountability to your training regimen. Knowing that your friends are waiting for you at Saturday morning runs or track workouts can help you stay motivated. This supportive environment encourages you to push your limits and achieve new milestones.

4. Social media and online community

In today’s digital age, running clubs often extend their community reach through social media platforms. Platforms like Instagram, Facebook, and Strava connect members, allowing them to share their running experiences, achievements, and upcoming events.

fisiocrem Australia has it’s own virtual running club on Strava. The fisiocrem Run Club motivates members to achieve their running goals by hosting challenges, and encouraging social interaction. Join the fisiocrem virtual running community for tips on motivation, recovery, and more.

The Role of Recovery in Running

While the thrill of running is undeniable, effective recovery is crucial for enhancing performance and preventing injuries. fisiocrem Solugel helps to relieve muscle pain and soreness. fisiocrem Solugel helps with post exercise recovery and helps to improve muscle recovery time. Therefore you can maintain that post-run high, ensuring you’re ready for your next challenge.

Physical Recovery with fisiocrem Solugel

Formulated with menthol and naturally derived active ingredients like arnica and calendula, fisiocrem Solugel relief for muscle pain and inflammation. Whether you’re recovering from an intense running session or managing everyday aches, applying fisiocrem Solugel promotes muscle recovery, helping enhance your muscle performance.

fisiocrem Solugel is also ideal for:

  • Helps in the healing of minor muscle injuries
  • Assists in the management of muscle sprains and strains
  • Stimulates blood flow to skin
  • Helps relieve mild muscle spasms & twitches

Physical Recovery with fisiocrem Joint Ease

Formulated with Boswellia and Nigella, fisiocrem Joint Ease helps to relieve mild joint pain and inflammation. Running can sometimes cause knee and hip pain, but regular foam rolling and the use of fisiocrem Joint Ease can help relieve mild joint pain. 

fisiocrem Joint Ease is ideal for:

  • Relieving mild joint aches and pains
  • Helping to promote healthy joint function
  • Helping support joint mobility & flexibility.
  • Relieves mild joint stiffness
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Mental health Benefits

Beyond physical recovery, joining a running club contributes to mental well-being. Regular exercise and social interaction can help enhance overall well-being (Mikkelsen et al., 2017). Running with a club provides a positive outlet for mental health, offering a sense of achievement and belonging.

Conclusion

Joining a running club is more than a fitness choice; it’s a lifestyle enhancement. These run clubs offer a holistic approach to running, from social runs to structured training programs and community engagement.

With the added benefit of effective recovery support from fisiocrem Solugel, you can enhance your running experience. Boost your performance, and fully enjoy the path to improved health.

A running club provides the perfect environment to accomplish your goals. Embrace the benefits of community, structured training, and enhanced recovery with fisiocrem. Join the movement today and discover why running with a club is more than just a hobby—it’s a rewarding lifestyle choice.

Citations

  1. Mikkelsen, K., Stojanovska, L., Polenakovic, M., Bosevski, M., Apostolopoulos, V. (2017). Exercise and mental health. Maturitas 106 48-56

Introducing fisiocrem sponsored athlete Robyn, a 72-year-old running enthusiast based in sunny Queensland.

Robyn’s favourite activity at present is running, specifically parkruns. Robyn and her husband do a lot of travelling and completed several parkruns in Tasmania recently.

Robyn’s biggest achievement is completing the Queenstown Marathon at age 67 and securing first place in her age category. Robyn says, “I hadn’t run before, but I thought I would like to be involved.” Since then, she’s run several marathons on the Gold Coast, Noosa, Sunshine Coast and New Zealand. Robyn’s first Gold Coast Marathon involved her running in a Charity Group called Hummingbird House (a hospital for terminally ill children). 

Robyn says her biggest supporter is, “My daughter Rebecca, who initially pushed me into running 10 years ago. Along with my husband Shane, who is an amputee and can’t run but supports me in my running.” Robyn says, “I have now run 156 parkruns which I thoroughly love doing. It helps with my regular event training.” Her grandkids also support her running journey because they love having a nanny who runs. 

Robyn says, “I conquered my Gold Coast Marathon goals earlier this month all thanks to my training, it really paid off.” She ran the 5km race and placed 3rd in her age group. Afterwards, she participated in the 10km race, achieving a personal best and securing 1st place in her age category. She didn’t expect these results with so many runners competing across the race weekend. Robyn aims to reach Perth by the end of the year with her virtual run around Australia. She’s also considering participating in another event later in the year to push her limits.

ROBYN’S TOP RECOVERY TIPS

Robyn’s top recovery tips are, “Hydration, definitely some form of stretching, rest and good nutrition to keep the body moving.” 

fisiocrem Solugel vs fisiocrem Joint Ease

When it comes to managing pain, from sore muscles, sprains, or mild arthritis, selecting the right topical treatment can greatly improve your comfort and recovery.

fisiocrem Australia offers two effective topical products: fisiocrem Solugel and fisiocrem Joint Ease. In this blog, we will discuss the differences between the two gels. We will also discuss their benefits and answer common questions about relieving muscle and mild joint pain.

fisiocrem Solugel - Muscle pain relief

Crafted to alleviate muscle-related pain and mild sports injuries. fisiocrem Solugel offers relief for a diverse range of individuals. This includes people with back pain from work, muscle pain, and health professionals looking for treatment options for clients.

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Contains 5 Active Ingredients:

fisiocrem Solugel expertly combines five powerful active ingredients: Arnica, Hypericum, Calendula, Melaleuca, and Menthol. The ingredients are carefully balanced to help relieve muscle pain, speed up recovery after exercise, and work together simultaneously. This precise formulation also ensures that the product remains non-greasy and absorbs well into the skin.

A clinical study has shown that the specific percentages of these active ingredients deliver effective results. Since its development, we have adhered to this formula, ensuring consistent, high-quality muscle pain relief. Our commitment to maintaining this original formula ensures that fisiocrem Solugel continues to provide the reliable results our customers depend on (Ramon et al, 2022).

Key Benefits:

  • Aids in the healing of minor bod tissue injuries
  • Relieve symptoms of soft body tissue trauma
  • Helps in the healing of minor muscle injuries
  • Relieve mild muscle inflammation
  • Helps in the management of muscle sprain and strain
  • Relieve muscle pain and soreness
  • Relieve bruise pain and swelling
  • Helps improve muscle recovery time

You can use fisiocrem Solugel alongside blood-thinning medications.

fisiocrem Joint Ease - Mild arthritis pain relief

Formulated to target specific joint concerns including mild joint pain, mild arthritis relief, and mild osteoarthritis. fisiocrem Joint Ease caters to the needs of individuals, particularly the elderly and those facing joint health challenges. fisiocrem Joint Ease is for those seeking a reliable option for improved mobility and joint comfort.

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Contains 7 Active Ingredients:

fisiocrem Joint Ease features the same 5 active ingredients as fisiocrem Solugel, plus 2 additional botanical ingredients: Boswellia and Nigella. The original actives found within fisiocrem Solugel are in lower percentages within fisiocrem Joint Ease. This is to avoid diminishing the effectiveness of the new additional botanical ingredients. This balanced formulation also ensures the gel remains non-greasy, absorbs well into the skin, and provides maximum comfort.

Key Benefits:

  • Relieve mild joint aches and pains
  • Relieve symptoms of mild arthritis and mild osteoarthritis
  • Helps promote healthy joint function
  • Relieve mild joint inflammation and swelling
  • Maintain joint mobility and flexibility
  • Relieve mild joint pain and soreness
  • Helps improve joint mobility
  • Relieve mild joint stiffness

What do both products do?

Both fisiocrem Solugel and fisiocrem Joint Ease are topical anti-inflammatories, suitable for use alongside oral anti-inflammatories or diclofenac tablets.

Before using our products, talk to your doctor if you are taking medications or have health conditions. This will ensure that it is suitable for you. Your doctor can provide guidance on whether our products are suitable for you based on your individual health needs.

Comparing fisiocrem Solugel and fisiocrem Joint Ease

Both products provide pain relief, but their formulations cater to different needs.

fisiocrem Solugel is best suited for muscle pain, such as soreness from physical activity or minor muscle injuries.

fisiocrem Joint Ease relieves mild joint pain and reduces symptoms of mild arthritis, like joint stiffness. This makes it an excellent option for individuals dealing with these joint-related conditions.

Pain Management with fisiocrem Products

Managing pain effectively often requires a combination of treatments. Here are some tips for getting the most out of fisiocrem products:

  • Regular Application: Consistently applying the gel to the affected area can help maintain pain relief and support healing.
  • Gentle Massage: Gently massaging the gel into the skin can improve absorption and enhance its effects.
  • Using fisiocrem along with other treatments like physiotherapy, stretching, and rest can help manage pain effectively.

Choosing the right pain relief cream can significantly impact your comfort and recovery. Whether you’re dealing with muscle pain or mild arthritis, fisiocrem Solugel and fisiocrem Joint Ease are effective treatment options that fit your needs. Understanding the differences and benefits of each product helps you make better decisions and manage your pain more effectively.

You can find both fisiocrem Solugel and fisiocrem Joint Ease, Australian pain relief products, in stores nationwide.

FAQs: Answering Your Questions on Pain Relief

What is the best ointment for muscular and mild joint pain?

fisiocrem Solugel is more suitable for muscular pain.

We recommend fisiocrem Joint Ease for mild joint pain, including mild arthritis and mild osteoarthritis.

What are the best ways to get rid of muscle pain?

Regularly using a muscle pain cream like fisiocrem Solugel can help reduce muscle pain. Resting, staying hydrated, and doing gentle stretches are also beneficial. These actions can all work together to alleviate muscle pain.

What are some ointments that are good for mild joint pain?

fisiocrem Joint Ease specifically targets mild joint pain and provides effective relief for mild arthritis, supporting joint health.

What is the best cream for a sprained ankle?

For a sprained ankle, fisiocrem Solugel can help reduce inflammation and pain, promoting faster recovery.

Anti-inflammatory creams and gels – Do they work?

Yes, anti-inflammatory creams and gels like fisiocrem Solugel and fisiocrem Joint Ease can effectively reduce inflammation and provide temporary pain relief.

What is an anti-inflammatory cream?

An anti-inflammatory cream contains ingredients that help reduce inflammation and swelling in the affected area, providing pain relief and promoting healing.

What is the best soothing gel for muscle pain?

fisiocrem Solugel is an excellent choice for soothing muscle pain because of its blend of active ingredients.

Which is the best pain relieving cream?

fisiocrem Solugel and fisiocrem Joint Ease are both effective topical treatments. The choice depends on whether the pain is muscular or joint related.

How do pain relief creams relieve pain?

Pain relief creams absorb into the skin to bring anti-inflammatory and pain-relieving ingredients to the affected area.

Which pain relieving cream works best for mild arthritis?

fisiocrem Joint Ease is specifically formulated to temporarily relieve mild arthritis. It also supports overall joint health and helps to reduce pain.

How does pain relief gel work?

The skin absorbs pain relief gels, delivering ingredients that reduce inflammation and relieve pain in the specific area.

Citations

  1. Ramon et al Ortho & Rheum Open Access J 20(1): OROAJ.MS.ID.556028 (2022) This study was funded by fisiocrem.

Introducing fisiocrem sponsored athlete Matilda, a 26-year-old based on the Gold Coast, who is an age group triathlete competing in amateur level races throughout the year. Matilda’s favourite activity is triathlons. She is planning her upcoming events for the year and aiming to smash a PB time.

Matilda is currently training for the half marathon at the Gold Coast Marathon. She plans to achieve this goal by gradually increasing her mileage, focusing on consistent, steady improvements. Held every March, she has participated in this event for three consecutive years. She says, “It’s one of the bigger races with a great atmosphere, lots of people, and a strong sense of community.” Mentally, she reminds herself of all the work she has done to get to this point, focusing on the process and believing in her ability to succeed.

A memorable experience for Matilda was finishing the Noosa Tri for the first time. It was her first Olympic distance triathlon, taking over three hours to complete. Matilda says, “Crossing the finish line, just six months after starting in the sport, was an unforgettable and incredibly rewarding moment.”

She trains with a coach and a training club, where they motivate and support each other. Her coach, Marcus, pushes and supports everyone to achieve their goals. Matilda says her biggest supporter is, “My coach and family, they are always motivating me to be my best and cheer me over the finish line.”

MATILDA”S TOP RECOVERY TIPS

Matilda’s top recovery tips are, “To actually take the time to stop and recover. My favourite thing is to go home, just chill out, lie down and rest.”

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